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Nutrition Info For:
Beef vegetable soup with potato, stew type

Calorie Count: 
170.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
170.4
Calories from Fat
46.2
Fat
5.1
g
8
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
14.4
mg
5
%
Sodium
866.4
mg
36
%
Potassium
336.0
mg
10
%
Carbohydrate
19.6
g
7
%
Dietary Fiber
1.4
g
6
%
Protein
11.7
g
23
%
Alcohol
0.0
g
 
Vitamin A
52
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
14
%
Vitamin B6
7
%
Phosphorus
12
%
Selenium
9
%
Vitamin C
12
%
Iron
13
%
Vitamin E
0
%
Riboflavin
9
%
Vitamin B12
10
%
Manganese
0
%
Copper
12
%
Magnesium
1
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
170
Fat
5.1
46
28
%
Saturated
2.5
23
14
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
2.1
19
12
%
Carbohydrate
19.6
72
44
%
Dietary Fiber
1.4
Protein
11.7
47
28
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
44
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.9
2.5
Polyunsaturated Fat
1.9
0.22
Monounsaturated Fat
19.2
2.1
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
0.22
g)
Monounsaturated Fat
  (
2.1
g)