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Nutrition Info For:
Beef stew with potatoes, tomato-based sauce (mixture)

Calorie Count: 
229.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
229.5
Calories from Fat
45.9
Fat
5.1
g
8
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
58.1
mg
19
%
Sodium
559.4
mg
23
%
Potassium
791.1
mg
23
%
Carbohydrate
22.3
g
7
%
Dietary Fiber
2.1
g
8
%
Protein
22.9
g
46
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
12
%
Niacin
24
%
Vitamin B6
26
%
Phosphorus
25
%
Selenium
25
%
Vitamin C
26
%
Iron
17
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
42
%
Manganese
0
%
Copper
15
%
Magnesium
12
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
5.1
46
21
%
Saturated
1.8
16
7
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
1.9
17
8
%
Carbohydrate
22.3
81
37
%
Dietary Fiber
2.1
Protein
22.9
92
42
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
37
%)
Protein
  (
42
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.3
1.8
Polyunsaturated Fat
2.9
0.32
Monounsaturated Fat
16.9
1.9
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
0.32
g)
Monounsaturated Fat
  (
1.9
g)