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Nutrition Info For:
Beef stew with potatoes, gravy

Calorie Count: 
220.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
220.0
Calories from Fat
45.6
Fat
5.1
g
8
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
57.8
mg
19
%
Sodium
443.0
mg
18
%
Potassium
866.3
mg
25
%
Carbohydrate
19.8
g
7
%
Dietary Fiber
1.8
g
7
%
Protein
22.8
g
46
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
23
%
Vitamin B6
22
%
Phosphorus
24
%
Selenium
25
%
Vitamin C
24
%
Iron
18
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
42
%
Manganese
0
%
Copper
17
%
Magnesium
11
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
220
Fat
5.1
46
22
%
Saturated
1.8
16
8
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
1.9
17
8
%
Carbohydrate
19.8
72
34
%
Dietary Fiber
1.8
Protein
22.8
91
44
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
34
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.2
1.8
Polyunsaturated Fat
2.8
0.31
Monounsaturated Fat
16.8
1.9
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
1.9
g)