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Nutrition Info For:
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

Calorie Count: 
175.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
175.7
Calories from Fat
31.4
Fat
3.5
g
5
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
37.9
mg
13
%
Sodium
571.4
mg
24
%
Potassium
683.7
mg
20
%
Carbohydrate
19.4
g
6
%
Dietary Fiber
3.1
g
12
%
Protein
16.4
g
33
%
Alcohol
0.0
g
 
Vitamin A
141
%
Calcium
3
%
Vitamin D
0
%
Thiamin
12
%
Niacin
18
%
Vitamin B6
17
%
Phosphorus
19
%
Selenium
19
%
Vitamin C
24
%
Iron
14
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
27
%
Manganese
0
%
Copper
13
%
Magnesium
10
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
176
Fat
3.5
31
19
%
Saturated
1.2
11
7
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
1.2
11
7
%
Carbohydrate
19.4
65
40
%
Dietary Fiber
3.1
Protein
16.4
66
40
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
40
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.9
1.2
Polyunsaturated Fat
2.5
0.28
Monounsaturated Fat
11.2
1.2
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
0.28
g)
Monounsaturated Fat
  (
1.2
g)