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Nutrition Info For:
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy

Calorie Count: 
175.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
175.0
Calories from Fat
31.7
Fat
3.5
g
5
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
38.6
mg
13
%
Sodium
552.5
mg
23
%
Potassium
651.8
mg
19
%
Carbohydrate
18.9
g
6
%
Dietary Fiber
2.9
g
12
%
Protein
16.5
g
33
%
Alcohol
0.0
g
 
Vitamin A
141
%
Calcium
3
%
Vitamin D
0
%
Thiamin
11
%
Niacin
17
%
Vitamin B6
17
%
Phosphorus
19
%
Selenium
19
%
Vitamin C
20
%
Iron
14
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
28
%
Manganese
0
%
Copper
12
%
Magnesium
9
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
175
Fat
3.5
32
20
%
Saturated
1.2
11
7
%
Polyunsaturated
0.3
2
2
%
Monounsaturated
1.3
11
7
%
Carbohydrate
18.9
64
40
%
Dietary Fiber
2.9
Protein
16.5
66
41
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
40
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.1
1.2
Polyunsaturated Fat
2.5
0.27
Monounsaturated Fat
11.3
1.3
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
0.27
g)
Monounsaturated Fat
  (
1.3
g)