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Nutrition Info For:
Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce

Calorie Count: 
290.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
290.8
Calories from Fat
115.7
Fat
12.9
g
20
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
64.7
mg
22
%
Sodium
613.0
mg
26
%
Potassium
617.0
mg
18
%
Carbohydrate
18.4
g
6
%
Dietary Fiber
2.5
g
10
%
Protein
24.4
g
49
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
3
%
Vitamin D
0
%
Thiamin
9
%
Niacin
17
%
Vitamin B6
14
%
Phosphorus
22
%
Selenium
25
%
Vitamin C
23
%
Iron
19
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
30
%
Manganese
0
%
Copper
14
%
Magnesium
9
%
Zinc
40
%

Calorie Breakdown

GramsCalories%-Cals
Calories
291
Fat
12.9
116
42
%
Saturated
5.4
49
18
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
5.6
50
18
%
Carbohydrate
18.4
64
23
%
Dietary Fiber
2.5
Protein
24.4
98
35
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
23
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.9
5.4
Polyunsaturated Fat
4.4
0.49
Monounsaturated Fat
50.2
5.6
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
0.49
g)
Monounsaturated Fat
  (
5.6
g)