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Nutrition Info For:
Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy

Calorie Count: 
296.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
296.3
Calories from Fat
119.3
Fat
13.3
g
20
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
66.9
mg
22
%
Sodium
601.0
mg
25
%
Potassium
588.5
mg
17
%
Carbohydrate
18.1
g
6
%
Dietary Fiber
2.4
g
9
%
Protein
25.0
g
50
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
16
%
Vitamin B6
14
%
Phosphorus
22
%
Selenium
26
%
Vitamin C
19
%
Iron
19
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
31
%
Manganese
0
%
Copper
13
%
Magnesium
9
%
Zinc
41
%

Calorie Breakdown

GramsCalories%-Cals
Calories
296
Fat
13.3
119
42
%
Saturated
5.6
50
18
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
5.8
52
18
%
Carbohydrate
18.1
63
22
%
Dietary Fiber
2.4
Protein
25.0
100
35
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
22
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
50.5
5.6
Polyunsaturated Fat
4.4
0.49
Monounsaturated Fat
51.8
5.8
Saturated Fat
  (
5.6
g)
Polyunsaturated Fat
  (
0.49
g)
Monounsaturated Fat
  (
5.8
g)