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Nutrition Info For:
Puerto-Rican style beef stew (Carne guisada con papas)

Calorie Count: 
454.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
454.8
Calories from Fat
270.1
Fat
30.0
g
46
%
Saturated Fat
9.3
g
46
%
Polyunsaturated Fat
5.5
g
 
Monounsaturated Fat
12.1
g
 
Cholesterol
93.3
mg
31
%
Sodium
1,307.2
mg
54
%
Potassium
927.9
mg
27
%
Carbohydrate
13.8
g
5
%
Dietary Fiber
1.6
g
6
%
Protein
31.3
g
63
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
30
%
Vitamin B6
27
%
Phosphorus
33
%
Selenium
41
%
Vitamin C
27
%
Iron
20
%
Vitamin E
5
%
Riboflavin
17
%
Vitamin B12
49
%
Manganese
0
%
Copper
17
%
Magnesium
13
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
455
Fat
30.0
270
61
%
Saturated
9.3
84
19
%
Polyunsaturated
5.5
50
11
%
Monounsaturated
12.1
109
25
%
Carbohydrate
13.8
49
11
%
Dietary Fiber
1.6
Protein
31.3
125
28
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
11
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
83.7
9.3
Polyunsaturated Fat
49.7
5.5
Monounsaturated Fat
109.1
12.1
Saturated Fat
  (
9.3
g)
Polyunsaturated Fat
  (
5.5
g)
Monounsaturated Fat
  (
12.1
g)