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Nutrition Info For:
Mexican style beef stew with potatoes, tomato-based sauce (mixture) (Carne guisada con papas)

Calorie Count: 
272.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.8
Calories from Fat
87.1
Fat
9.7
g
15
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
86.6
mg
29
%
Sodium
995.7
mg
41
%
Potassium
856.6
mg
24
%
Carbohydrate
13.0
g
4
%
Dietary Fiber
1.6
g
6
%
Protein
32.1
g
64
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
2
%
Vitamin D
0
%
Thiamin
12
%
Niacin
29
%
Vitamin B6
23
%
Phosphorus
33
%
Selenium
36
%
Vitamin C
16
%
Iron
24
%
Vitamin E
2
%
Riboflavin
21
%
Vitamin B12
62
%
Manganese
0
%
Copper
15
%
Magnesium
13
%
Zinc
48
%

Calorie Breakdown

GramsCalories%-Cals
Calories
273
Fat
9.7
87
33
%
Saturated
3.2
29
11
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
3.6
32
12
%
Carbohydrate
13.0
46
18
%
Dietary Fiber
1.6
Protein
32.1
128
49
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
18
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.2
3.2
Polyunsaturated Fat
10.8
1.2
Monounsaturated Fat
32.0
3.6
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
3.6
g)