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Nutrition Info For:
Beef, stew meat, cooked, NS as to fat eaten

Calorie Count: 
407.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
407.1
Calories from Fat
248.0
Fat
27.6
g
42
%
Saturated Fat
10.8
g
54
%
Polyunsaturated Fat
0.99
g
 
Monounsaturated Fat
12.0
g
 
Cholesterol
133.6
mg
45
%
Sodium
515.6
mg
21
%
Potassium
335.5
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.1
g
74
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
6
%
Niacin
20
%
Vitamin B6
19
%
Phosphorus
29
%
Selenium
48
%
Vitamin C
0
%
Iron
23
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
55
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
67
%

Calorie Breakdown

GramsCalories%-Cals
Calories
407
Fat
27.6
248
63
%
Saturated
10.8
97
24
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
12.0
108
27
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.1
148
37
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
0
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
97.0
10.8
Polyunsaturated Fat
8.9
0.99
Monounsaturated Fat
107.6
12.0
Saturated Fat
  (
10.8
g)
Polyunsaturated Fat
  (
0.99
g)
Monounsaturated Fat
  (
12.0
g)