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Nutrition Info For:
Puerto Rican style beef stew, meat with gravy (potatoes reported separately)

Calorie Count: 
435.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
435.0
Calories from Fat
297.5
Fat
33.1
g
51
%
Saturated Fat
11.8
g
59
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
15.6
g
 
Cholesterol
108.9
mg
36
%
Sodium
601.5
mg
25
%
Potassium
369.0
mg
11
%
Carbohydrate
2.6
g
1
%
Dietary Fiber
0.55
g
2
%
Protein
30.2
g
60
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
19
%
Vitamin B6
18
%
Phosphorus
25
%
Selenium
38
%
Vitamin C
14
%
Iron
20
%
Vitamin E
3
%
Riboflavin
16
%
Vitamin B12
54
%
Manganese
0
%
Copper
10
%
Magnesium
7
%
Zinc
50
%

Calorie Breakdown

GramsCalories%-Cals
Calories
435
Fat
33.1
298
70
%
Saturated
11.8
106
25
%
Polyunsaturated
1.5
13
3
%
Monounsaturated
15.6
140
33
%
Carbohydrate
2.6
8
2
%
Dietary Fiber
0.5
Protein
30.2
121
28
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
2
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
106.3
11.8
Polyunsaturated Fat
13.5
1.5
Monounsaturated Fat
140.3
15.6
Saturated Fat
  (
11.8
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
15.6
g)