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Nutrition Info For:
Mexican style beef stew, no potatoes, with chili peppers, tomato-based sauce (mixture) (Carne guisada con chile)

Calorie Count: 
383.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
383.5
Calories from Fat
119.4
Fat
13.3
g
20
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
117.0
mg
39
%
Sodium
1,351.1
mg
56
%
Potassium
1,355.9
mg
39
%
Carbohydrate
21.4
g
7
%
Dietary Fiber
3.2
g
13
%
Protein
44.8
g
90
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
5
%
Vitamin D
0
%
Thiamin
21
%
Niacin
42
%
Vitamin B6
41
%
Phosphorus
47
%
Selenium
50
%
Vitamin C
407
%
Iron
38
%
Vitamin E
5
%
Riboflavin
33
%
Vitamin B12
84
%
Manganese
0
%
Copper
26
%
Magnesium
22
%
Zinc
66
%

Calorie Breakdown

GramsCalories%-Cals
Calories
384
Fat
13.3
119
32
%
Saturated
4.4
40
11
%
Polyunsaturated
1.7
16
4
%
Monounsaturated
4.8
43
12
%
Carbohydrate
21.4
73
20
%
Dietary Fiber
3.2
Protein
44.8
179
48
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
20
%)
Protein
  (
48
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.6
4.4
Polyunsaturated Fat
15.5
1.7
Monounsaturated Fat
43.4
4.8
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
4.8
g)