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Nutrition Info For:
Mexican style beef stew, no potatoes, tomato-based sauce (mixture) (Carne guisada sin papas)

Calorie Count: 
451.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
451.5
Calories from Fat
156.9
Fat
17.4
g
27
%
Saturated Fat
5.9
g
29
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
156.4
mg
52
%
Sodium
1,795.3
mg
75
%
Potassium
1,292.3
mg
37
%
Carbohydrate
14.1
g
5
%
Dietary Fiber
2.0
g
8
%
Protein
56.8
g
114
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
4
%
Vitamin D
0
%
Thiamin
20
%
Niacin
49
%
Vitamin B6
36
%
Phosphorus
56
%
Selenium
65
%
Vitamin C
18
%
Iron
41
%
Vitamin E
4
%
Riboflavin
36
%
Vitamin B12
112
%
Manganese
0
%
Copper
21
%
Magnesium
20
%
Zinc
85
%

Calorie Breakdown

GramsCalories%-Cals
Calories
451
Fat
17.4
157
36
%
Saturated
5.9
53
12
%
Polyunsaturated
2.1
19
4
%
Monounsaturated
6.4
58
13
%
Carbohydrate
14.1
48
11
%
Dietary Fiber
2.0
Protein
56.8
227
53
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
11
%)
Protein
  (
53
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
52.7
5.9
Polyunsaturated Fat
19.3
2.1
Monounsaturated Fat
57.8
6.4
Saturated Fat
  (
5.9
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
6.4
g)