FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef steak, fried, lean only eaten

Calorie Count: 
308.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
308.1
Calories from Fat
115.2
Fat
12.8
g
20
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
130.1
mg
43
%
Sodium
530.5
mg
22
%
Potassium
653.7
mg
19
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
45.1
g
90
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
11
%
Niacin
33
%
Vitamin B6
37
%
Phosphorus
37
%
Selenium
55
%
Vitamin C
0
%
Iron
26
%
Vitamin E
0
%
Riboflavin
24
%
Vitamin B12
78
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
48
%

Calorie Breakdown

GramsCalories%-Cals
Calories
308
Fat
12.8
115
39
%
Saturated
4.2
37
13
%
Polyunsaturated
2.1
19
6
%
Monounsaturated
4.7
42
14
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
45.1
180
61
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
0
%)
Protein
  (
61
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.4
4.2
Polyunsaturated Fat
18.9
2.1
Monounsaturated Fat
42.3
4.7
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
4.7
g)