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Nutrition Info For:
Beef steak, broiled or baked, lean only eaten

Calorie Count: 
264.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
264.2
Calories from Fat
96.0
Fat
10.7
g
16
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
0.37
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
107.5
mg
36
%
Sodium
519.9
mg
22
%
Potassium
546.7
mg
16
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.3
g
79
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
9
%
Niacin
35
%
Vitamin B6
31
%
Phosphorus
30
%
Selenium
48
%
Vitamin C
0
%
Iron
20
%
Vitamin E
0
%
Riboflavin
19
%
Vitamin B12
56
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
52
%

Calorie Breakdown

GramsCalories%-Cals
Calories
264
Fat
10.7
96
38
%
Saturated
4.1
37
14
%
Polyunsaturated
0.4
3
1
%
Monounsaturated
4.3
39
15
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
39.3
157
62
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
0
%)
Protein
  (
62
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.6
4.1
Polyunsaturated Fat
3.3
0.37
Monounsaturated Fat
38.9
4.3
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
0.37
g)
Monounsaturated Fat
  (
4.3
g)