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Nutrition Info For:
Beef steak, breaded or floured, baked or fried, lean only eaten

Calorie Count: 
371.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
371.9
Calories from Fat
159.2
Fat
17.7
g
27
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
100.8
mg
34
%
Sodium
487.1
mg
20
%
Potassium
527.6
mg
15
%
Carbohydrate
14.9
g
5
%
Dietary Fiber
0.48
g
2
%
Protein
35.8
g
72
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
1
%
Thiamin
18
%
Niacin
28
%
Vitamin B6
26
%
Phosphorus
31
%
Selenium
45
%
Vitamin C
0
%
Iron
29
%
Vitamin E
3
%
Riboflavin
25
%
Vitamin B12
63
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
45
%

Calorie Breakdown

GramsCalories%-Cals
Calories
372
Fat
17.7
159
44
%
Saturated
5.0
45
13
%
Polyunsaturated
4.6
41
12
%
Monounsaturated
6.7
60
17
%
Carbohydrate
14.9
58
16
%
Dietary Fiber
0.5
Protein
35.8
143
40
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
16
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.2
5.0
Polyunsaturated Fat
41.4
4.6
Monounsaturated Fat
60.0
6.7
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
6.7
g)