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Nutrition Info For:
Beef steak, breaded or floured, baked or fried, lean and fat eaten

Calorie Count: 
441.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
441.7
Calories from Fat
243.5
Fat
27.1
g
42
%
Saturated Fat
8.9
g
44
%
Polyunsaturated Fat
4.8
g
 
Monounsaturated Fat
10.8
g
 
Cholesterol
100.1
mg
33
%
Sodium
481.6
mg
20
%
Potassium
472.9
mg
14
%
Carbohydrate
14.9
g
5
%
Dietary Fiber
0.48
g
2
%
Protein
32.3
g
65
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
1
%
Thiamin
16
%
Niacin
26
%
Vitamin B6
24
%
Phosphorus
28
%
Selenium
44
%
Vitamin C
0
%
Iron
26
%
Vitamin E
3
%
Riboflavin
23
%
Vitamin B12
58
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
40
%

Calorie Breakdown

GramsCalories%-Cals
Calories
442
Fat
27.1
244
57
%
Saturated
8.9
80
19
%
Polyunsaturated
4.8
43
10
%
Monounsaturated
10.8
97
23
%
Carbohydrate
14.9
58
13
%
Dietary Fiber
0.5
Protein
32.3
129
30
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
13
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
79.9
8.9
Polyunsaturated Fat
43.0
4.8
Monounsaturated Fat
97.0
10.8
Saturated Fat
  (
8.9
g)
Polyunsaturated Fat
  (
4.8
g)
Monounsaturated Fat
  (
10.8
g)