FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef steak, braised, lean only eaten

Calorie Count: 
298.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
298.8
Calories from Fat
108.9
Fat
12.1
g
19
%
Saturated Fat
4.5
g
23
%
Polyunsaturated Fat
0.44
g
 
Monounsaturated Fat
5.1
g
 
Cholesterol
131.4
mg
44
%
Sodium
512.5
mg
21
%
Potassium
392.6
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
44.4
g
89
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
22
%
Vitamin B6
20
%
Phosphorus
32
%
Selenium
55
%
Vitamin C
0
%
Iron
26
%
Vitamin E
0
%
Riboflavin
21
%
Vitamin B12
61
%
Manganese
0
%
Copper
9
%
Magnesium
8
%
Zinc
69
%

Calorie Breakdown

GramsCalories%-Cals
Calories
299
Fat
12.1
109
38
%
Saturated
4.5
41
14
%
Polyunsaturated
0.4
4
1
%
Monounsaturated
5.1
46
16
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
44.4
177
62
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
0
%)
Protein
  (
62
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.6
4.5
Polyunsaturated Fat
4.0
0.44
Monounsaturated Fat
45.6
5.1
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
0.44
g)
Monounsaturated Fat
  (
5.1
g)