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Nutrition Info For:
Beef steak, braised, lean and fat eaten

Calorie Count: 
388.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
388.4
Calories from Fat
217.0
Fat
24.1
g
37
%
Saturated Fat
9.4
g
47
%
Polyunsaturated Fat
0.9
g
 
Monounsaturated Fat
10.3
g
 
Cholesterol
129.9
mg
43
%
Sodium
507.5
mg
21
%
Potassium
360.0
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
40.0
g
80
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
6
%
Niacin
20
%
Vitamin B6
18
%
Phosphorus
28
%
Selenium
52
%
Vitamin C
0
%
Iron
23
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
57
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
59
%

Calorie Breakdown

GramsCalories%-Cals
Calories
388
Fat
24.1
217
58
%
Saturated
9.4
85
23
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
10.3
93
25
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
40.0
160
42
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
0
%)
Protein
  (
42
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
84.9
9.4
Polyunsaturated Fat
8.1
0.9
Monounsaturated Fat
92.6
10.3
Saturated Fat
  (
9.4
g)
Polyunsaturated Fat
  (
0.9
g)
Monounsaturated Fat
  (
10.3
g)