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Nutrition Info For:
Beef steak, battered, fried, lean only eaten

Calorie Count: 
348.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
348.9
Calories from Fat
156.6
Fat
17.4
g
27
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
3.4
g
 
Monounsaturated Fat
7.2
g
 
Cholesterol
104.9
mg
35
%
Sodium
440.6
mg
18
%
Potassium
500.4
mg
14
%
Carbohydrate
10.6
g
4
%
Dietary Fiber
0.44
g
2
%
Protein
35.0
g
70
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
27
%
Vitamin B6
27
%
Phosphorus
37
%
Selenium
40
%
Vitamin C
0
%
Iron
27
%
Vitamin E
2
%
Riboflavin
27
%
Vitamin B12
65
%
Manganese
0
%
Copper
8
%
Magnesium
9
%
Zinc
45
%

Calorie Breakdown

GramsCalories%-Cals
Calories
349
Fat
17.4
157
46
%
Saturated
5.4
49
14
%
Polyunsaturated
3.4
31
9
%
Monounsaturated
7.2
65
19
%
Carbohydrate
10.6
41
12
%
Dietary Fiber
0.4
Protein
35.0
140
41
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
12
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.6
5.4
Polyunsaturated Fat
30.7
3.4
Monounsaturated Fat
65.0
7.2
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
3.4
g)
Monounsaturated Fat
  (
7.2
g)