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Nutrition Info For:
Beef steak, battered, fried, lean and fat eaten

Calorie Count: 
420.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
420.2
Calories from Fat
242.7
Fat
27.0
g
41
%
Saturated Fat
9.3
g
47
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
11.4
g
 
Cholesterol
104.3
mg
35
%
Sodium
434.9
mg
18
%
Potassium
444.6
mg
13
%
Carbohydrate
10.6
g
4
%
Dietary Fiber
0.44
g
2
%
Protein
31.5
g
63
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
14
%
Niacin
25
%
Vitamin B6
24
%
Phosphorus
34
%
Selenium
39
%
Vitamin C
0
%
Iron
25
%
Vitamin E
2
%
Riboflavin
25
%
Vitamin B12
59
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
40
%

Calorie Breakdown

GramsCalories%-Cals
Calories
420
Fat
27.0
243
59
%
Saturated
9.3
84
21
%
Polyunsaturated
3.6
32
8
%
Monounsaturated
11.4
103
25
%
Carbohydrate
10.6
41
10
%
Dietary Fiber
0.4
Protein
31.5
126
31
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
10
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
84.1
9.3
Polyunsaturated Fat
32.4
3.6
Monounsaturated Fat
102.7
11.4
Saturated Fat
  (
9.3
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
11.4
g)