FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef and mushroom soup, canned, low sodium

Calorie Count: 
173.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
173.2
Calories from Fat
52.0
Fat
5.8
g
9
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
0.99
g
 
Cholesterol
15.1
mg
5
%
Sodium
62.7
mg
3
%
Potassium
351.4
mg
10
%
Carbohydrate
18.8
g
6
%
Dietary Fiber
0.5
g
2
%
Protein
10.8
g
22
%
Alcohol
0.0
g
 
Vitamin A
99
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
14
%
Vitamin B6
8
%
Phosphorus
13
%
Selenium
0
%
Vitamin C
13
%
Iron
14
%
Vitamin E
0
%
Riboflavin
16
%
Vitamin B12
11
%
Manganese
0
%
Copper
13
%
Magnesium
1
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
173
Fat
5.8
52
31
%
Saturated
4.1
37
22
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.0
9
5
%
Carbohydrate
18.8
73
44
%
Dietary Fiber
0.5
Protein
10.8
43
26
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
44
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.6
4.1
Polyunsaturated Fat
1.5
0.17
Monounsaturated Fat
8.9
0.99
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
0.99
g)