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Nutrition Info For:
Beef, shortribs, cooked, lean only eaten

Calorie Count: 
392.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
392.0
Calories from Fat
216.8
Fat
24.1
g
37
%
Saturated Fat
10.3
g
51
%
Polyunsaturated Fat
0.73
g
 
Monounsaturated Fat
10.6
g
 
Cholesterol
123.6
mg
41
%
Sodium
509.7
mg
21
%
Potassium
416.0
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
40.9
g
82
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
6
%
Niacin
21
%
Vitamin B6
19
%
Phosphorus
31
%
Selenium
42
%
Vitamin C
0
%
Iron
25
%
Vitamin E
0
%
Riboflavin
16
%
Vitamin B12
77
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
69
%

Calorie Breakdown

GramsCalories%-Cals
Calories
392
Fat
24.1
217
57
%
Saturated
10.3
93
24
%
Polyunsaturated
0.7
7
2
%
Monounsaturated
10.6
95
25
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
40.9
164
43
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
0
%)
Protein
  (
43
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
92.6
10.3
Polyunsaturated Fat
6.6
0.73
Monounsaturated Fat
95.4
10.6
Saturated Fat
  (
10.3
g)
Polyunsaturated Fat
  (
0.73
g)
Monounsaturated Fat
  (
10.6
g)