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Nutrition Info For:
Beef, shortribs, cooked, lean and fat eaten

Calorie Count: 
628.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
628.5
Calories from Fat
504.2
Fat
56.0
g
86
%
Saturated Fat
23.8
g
119
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
25.2
g
 
Cholesterol
125.4
mg
42
%
Sodium
283.9
mg
12
%
Potassium
298.9
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
28.8
g
58
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
16
%
Vitamin B6
15
%
Phosphorus
22
%
Selenium
40
%
Vitamin C
0
%
Iron
17
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
58
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
43
%

Calorie Breakdown

GramsCalories%-Cals
Calories
629
Fat
56.0
504
81
%
Saturated
23.8
214
35
%
Polyunsaturated
2.0
18
3
%
Monounsaturated
25.2
227
37
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
28.8
115
19
%
Alcohol
0.0
0
0
%
Fat
  (
81
%)
Carbs
  (
0
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
213.8
23.8
Polyunsaturated Fat
18.4
2.0
Monounsaturated Fat
226.7
25.2
Saturated Fat
  (
23.8
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
25.2
g)