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Nutrition Info For:
Beef, shortribs, barbecued, with sauce, lean only eaten

Calorie Count: 
283.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
283.2
Calories from Fat
141.5
Fat
15.7
g
24
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
0.85
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
75.2
mg
25
%
Sodium
532.9
mg
22
%
Potassium
356.7
mg
10
%
Carbohydrate
7.6
g
3
%
Dietary Fiber
0.72
g
3
%
Protein
25.9
g
52
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
16
%
Vitamin B6
13
%
Phosphorus
20
%
Selenium
27
%
Vitamin C
7
%
Iron
18
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
47
%
Manganese
0
%
Copper
10
%
Magnesium
7
%
Zinc
43
%

Calorie Breakdown

GramsCalories%-Cals
Calories
283
Fat
15.7
142
52
%
Saturated
6.4
58
21
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
6.9
62
23
%
Carbohydrate
7.6
28
10
%
Dietary Fiber
0.7
Protein
25.9
104
38
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
10
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.8
6.4
Polyunsaturated Fat
7.7
0.85
Monounsaturated Fat
62.2
6.9
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
0.85
g)
Monounsaturated Fat
  (
6.9
g)