FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef barbecue or Sloppy Joe, on bun

Calorie Count: 
356.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
356.6
Calories from Fat
132.7
Fat
14.7
g
23
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
46.3
mg
15
%
Sodium
1,189.0
mg
50
%
Potassium
366.8
mg
10
%
Carbohydrate
36.2
g
12
%
Dietary Fiber
2.4
g
9
%
Protein
18.2
g
36
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
9
%
Vitamin D
0
%
Thiamin
19
%
Niacin
29
%
Vitamin B6
11
%
Phosphorus
15
%
Selenium
35
%
Vitamin C
10
%
Iron
20
%
Vitamin E
4
%
Riboflavin
16
%
Vitamin B12
26
%
Manganese
0
%
Copper
13
%
Magnesium
9
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
357
Fat
14.7
133
39
%
Saturated
5.0
45
13
%
Polyunsaturated
2.2
20
6
%
Monounsaturated
5.7
52
15
%
Carbohydrate
36.2
135
40
%
Dietary Fiber
2.4
Protein
18.2
73
21
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
40
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.2
5.0
Polyunsaturated Fat
20.2
2.2
Monounsaturated Fat
51.6
5.7
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
5.7
g)