FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef barbecue submarine sandwich, on bun

Calorie Count: 
421.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
421.3
Calories from Fat
117.3
Fat
13.0
g
20
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
69.5
mg
23
%
Sodium
710.9
mg
30
%
Potassium
505.5
mg
14
%
Carbohydrate
42.6
g
14
%
Dietary Fiber
2.4
g
10
%
Protein
30.7
g
61
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
12
%
Vitamin D
0
%
Thiamin
30
%
Niacin
33
%
Vitamin B6
15
%
Phosphorus
27
%
Selenium
59
%
Vitamin C
3
%
Iron
29
%
Vitamin E
4
%
Riboflavin
24
%
Vitamin B12
50
%
Manganese
0
%
Copper
11
%
Magnesium
11
%
Zinc
40
%

Calorie Breakdown

GramsCalories%-Cals
Calories
421
Fat
13.0
117
29
%
Saturated
4.4
39
10
%
Polyunsaturated
2.4
22
5
%
Monounsaturated
4.5
41
10
%
Carbohydrate
42.6
161
40
%
Dietary Fiber
2.4
Protein
30.7
123
31
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
40
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.4
4.4
Polyunsaturated Fat
21.8
2.4
Monounsaturated Fat
40.9
4.5
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
4.5
g)