FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Reuben sandwich (corned beef sandwich with sauerkraut and cheese), with spread

Calorie Count: 
464.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
464.0
Calories from Fat
259.1
Fat
28.8
g
44
%
Saturated Fat
9.9
g
50
%
Polyunsaturated Fat
6.7
g
 
Monounsaturated Fat
9.7
g
 
Cholesterol
82.1
mg
27
%
Sodium
1,348.5
mg
56
%
Potassium
261.1
mg
7
%
Carbohydrate
29.6
g
10
%
Dietary Fiber
3.4
g
14
%
Protein
21.4
g
43
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
30
%
Vitamin D
3
%
Thiamin
16
%
Niacin
17
%
Vitamin B6
11
%
Phosphorus
29
%
Selenium
51
%
Vitamin C
7
%
Iron
16
%
Vitamin E
2
%
Riboflavin
21
%
Vitamin B12
22
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
464
Fat
28.8
259
58
%
Saturated
9.9
89
20
%
Polyunsaturated
6.7
60
13
%
Monounsaturated
9.7
87
19
%
Carbohydrate
29.6
105
23
%
Dietary Fiber
3.4
Protein
21.4
85
19
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
23
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
89.3
9.9
Polyunsaturated Fat
59.9
6.7
Monounsaturated Fat
87.0
9.7
Saturated Fat
  (
9.9
g)
Polyunsaturated Fat
  (
6.7
g)
Monounsaturated Fat
  (
9.7
g)