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Nutrition Info For:
Beef sandwich, NFS

Calorie Count: 
334.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
334.1
Calories from Fat
120.1
Fat
13.3
g
21
%
Saturated Fat
4.9
g
24
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
66.3
mg
22
%
Sodium
517.1
mg
22
%
Potassium
367.4
mg
10
%
Carbohydrate
24.9
g
8
%
Dietary Fiber
1.2
g
5
%
Protein
26.5
g
53
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
20
%
Niacin
27
%
Vitamin B6
13
%
Phosphorus
22
%
Selenium
47
%
Vitamin C
0
%
Iron
22
%
Vitamin E
1
%
Riboflavin
20
%
Vitamin B12
40
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
40
%

Calorie Breakdown

GramsCalories%-Cals
Calories
334
Fat
13.3
120
37
%
Saturated
4.9
44
14
%
Polyunsaturated
1.3
12
4
%
Monounsaturated
5.2
47
15
%
Carbohydrate
24.9
95
30
%
Dietary Fiber
1.2
Protein
26.5
106
33
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
30
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.8
4.9
Polyunsaturated Fat
11.8
1.3
Monounsaturated Fat
47.2
5.2
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
5.2
g)