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Nutrition Info For:
Beef, roast, roasted, lean only eaten

Calorie Count: 
264.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
264.5
Calories from Fat
102.7
Fat
11.4
g
18
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
0.36
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
102.9
mg
34
%
Sodium
306.8
mg
13
%
Potassium
504.1
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.8
g
76
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
8
%
Niacin
27
%
Vitamin B6
23
%
Phosphorus
30
%
Selenium
49
%
Vitamin C
0
%
Iron
19
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
57
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
58
%

Calorie Breakdown

GramsCalories%-Cals
Calories
264
Fat
11.4
103
40
%
Saturated
4.4
39
15
%
Polyunsaturated
0.4
3
1
%
Monounsaturated
4.7
43
17
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.8
151
60
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
0
%)
Protein
  (
60
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.2
4.4
Polyunsaturated Fat
3.3
0.36
Monounsaturated Fat
42.6
4.7
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
0.36
g)
Monounsaturated Fat
  (
4.7
g)