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Nutrition Info For:
Beef, roast, roasted, lean and fat eaten

Calorie Count: 
356.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
356.1
Calories from Fat
209.2
Fat
23.2
g
36
%
Saturated Fat
9.2
g
46
%
Polyunsaturated Fat
0.83
g
 
Monounsaturated Fat
9.9
g
 
Cholesterol
105.9
mg
35
%
Sodium
301.0
mg
13
%
Potassium
454.5
mg
13
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
34.4
g
69
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
24
%
Vitamin B6
21
%
Phosphorus
27
%
Selenium
47
%
Vitamin C
0
%
Iron
17
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
53
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
50
%

Calorie Breakdown

GramsCalories%-Cals
Calories
356
Fat
23.2
209
60
%
Saturated
9.2
83
24
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
9.9
89
26
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
34.4
138
40
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
0
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
82.6
9.2
Polyunsaturated Fat
7.5
0.83
Monounsaturated Fat
89.0
9.9
Saturated Fat
  (
9.2
g)
Polyunsaturated Fat
  (
0.83
g)
Monounsaturated Fat
  (
9.9
g)