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Nutrition Info For:
Beef (roast) hash

Calorie Count: 
310.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
310.7
Calories from Fat
142.5
Fat
15.8
g
24
%
Saturated Fat
4.9
g
25
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
56.9
mg
19
%
Sodium
874.2
mg
36
%
Potassium
584.1
mg
17
%
Carbohydrate
20.8
g
7
%
Dietary Fiber
2.3
g
9
%
Protein
21.1
g
42
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
19
%
Vitamin B6
25
%
Phosphorus
20
%
Selenium
26
%
Vitamin C
12
%
Iron
14
%
Vitamin E
3
%
Riboflavin
12
%
Vitamin B12
30
%
Manganese
0
%
Copper
14
%
Magnesium
9
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
15.8
142
47
%
Saturated
4.9
44
15
%
Polyunsaturated
3.3
29
10
%
Monounsaturated
5.7
51
17
%
Carbohydrate
20.8
74
25
%
Dietary Fiber
2.3
Protein
21.1
84
28
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
25
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.2
4.9
Polyunsaturated Fat
29.4
3.3
Monounsaturated Fat
51.5
5.7
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
5.7
g)