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Nutrition Info For:
Beef, roast, canned

Calorie Count: 
300.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
300.2
Calories from Fat
156.8
Fat
17.4
g
27
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
0.57
g
 
Monounsaturated Fat
7.5
g
 
Cholesterol
107.2
mg
36
%
Sodium
80.4
mg
3
%
Potassium
347.1
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.5
g
67
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
28
%
Vitamin B6
10
%
Phosphorus
16
%
Selenium
0
%
Vitamin C
0
%
Iron
19
%
Vitamin E
0
%
Riboflavin
18
%
Vitamin B12
53
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
54
%

Calorie Breakdown

GramsCalories%-Cals
Calories
300
Fat
17.4
157
54
%
Saturated
6.8
62
21
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
7.5
67
23
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
33.5
134
46
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
0
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.6
6.8
Polyunsaturated Fat
5.1
0.57
Monounsaturated Fat
67.4
7.5
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
0.57
g)
Monounsaturated Fat
  (
7.5
g)