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Nutrition Info For:
Beef, pot roast, braised or boiled, lean only eaten

Calorie Count: 
314.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
314.8
Calories from Fat
136.0
Fat
15.1
g
23
%
Saturated Fat
5.7
g
28
%
Polyunsaturated Fat
0.51
g
 
Monounsaturated Fat
6.6
g
 
Cholesterol
136.0
mg
45
%
Sodium
306.5
mg
13
%
Potassium
369.8
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
41.7
g
83
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
21
%
Vitamin B6
21
%
Phosphorus
33
%
Selenium
51
%
Vitamin C
0
%
Iron
26
%
Vitamin E
0
%
Riboflavin
21
%
Vitamin B12
59
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
78
%

Calorie Breakdown

GramsCalories%-Cals
Calories
315
Fat
15.1
136
45
%
Saturated
5.7
51
17
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
6.6
59
19
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
41.7
167
55
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
0
%)
Protein
  (
55
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
51.1
5.7
Polyunsaturated Fat
4.6
0.51
Monounsaturated Fat
59.1
6.6
Saturated Fat
  (
5.7
g)
Polyunsaturated Fat
  (
0.51
g)
Monounsaturated Fat
  (
6.6
g)