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Nutrition Info For:
Beef, pot roast, braised or boiled, NS as to fat eaten

Calorie Count: 
408.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
408.8
Calories from Fat
249.1
Fat
27.7
g
43
%
Saturated Fat
10.8
g
54
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
12.0
g
 
Cholesterol
134.2
mg
45
%
Sodium
300.5
mg
13
%
Potassium
336.9
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.3
g
75
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
6
%
Niacin
20
%
Vitamin B6
19
%
Phosphorus
29
%
Selenium
48
%
Vitamin C
0
%
Iron
23
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
55
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
67
%

Calorie Breakdown

GramsCalories%-Cals
Calories
409
Fat
27.7
249
63
%
Saturated
10.8
97
24
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
12.0
108
27
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.3
149
37
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
0
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
97.4
10.8
Polyunsaturated Fat
9.0
1.0
Monounsaturated Fat
108.1
12.0
Saturated Fat
  (
10.8
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
12.0
g)