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Nutrition Info For:
Beef, pastrami (beef, smoked, spiced)

Calorie Count: 
457.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
457.2
Calories from Fat
344.0
Fat
38.2
g
59
%
Saturated Fat
13.7
g
68
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
19.0
g
 
Cholesterol
121.8
mg
41
%
Sodium
1,607.4
mg
67
%
Potassium
298.7
mg
9
%
Carbohydrate
4.0
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
22.6
g
45
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
8
%
Niacin
33
%
Vitamin B6
12
%
Phosphorus
20
%
Selenium
19
%
Vitamin C
0
%
Iron
14
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
38
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
457
Fat
38.2
344
76
%
Saturated
13.7
123
27
%
Polyunsaturated
1.3
12
3
%
Monounsaturated
19.0
171
38
%
Carbohydrate
4.0
16
4
%
Dietary Fiber
0.0
Protein
22.6
90
20
%
Alcohol
0.0
0
0
%
Fat
  (
76
%)
Carbs
  (
4
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
122.9
13.7
Polyunsaturated Fat
11.7
1.3
Monounsaturated Fat
170.6
19.0
Saturated Fat
  (
13.7
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
19.0
g)