FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef noodle soup, chunky style

Calorie Count: 
151.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
151.5
Calories from Fat
36.5
Fat
4.1
g
6
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.34
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
48.2
mg
16
%
Sodium
828.1
mg
35
%
Potassium
238.2
mg
7
%
Carbohydrate
13.1
g
4
%
Dietary Fiber
1.0
g
4
%
Protein
14.8
g
30
%
Alcohol
0.0
g
 
Vitamin A
55
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
15
%
Vitamin B6
9
%
Phosphorus
14
%
Selenium
28
%
Vitamin C
2
%
Iron
13
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
21
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
152
Fat
4.1
37
25
%
Saturated
1.4
13
9
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
1.6
14
10
%
Carbohydrate
13.1
48
34
%
Dietary Fiber
1.0
Protein
14.8
59
41
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
34
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.6
1.4
Polyunsaturated Fat
3.0
0.34
Monounsaturated Fat
14.4
1.6
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
0.34
g)
Monounsaturated Fat
  (
1.6
g)