FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef noodle soup, Puerto Rican style (Sopa de carne y fideos)

Calorie Count: 
139.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
139.0
Calories from Fat
30.8
Fat
3.4
g
5
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
0.25
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
39.3
mg
13
%
Sodium
1,143.5
mg
48
%
Potassium
580.0
mg
17
%
Carbohydrate
12.0
g
4
%
Dietary Fiber
1.6
g
6
%
Protein
14.9
g
30
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
15
%
Vitamin B6
15
%
Phosphorus
16
%
Selenium
17
%
Vitamin C
35
%
Iron
13
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
27
%
Manganese
0
%
Copper
11
%
Magnesium
8
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
139
Fat
3.4
31
23
%
Saturated
1.2
11
8
%
Polyunsaturated
0.3
2
2
%
Monounsaturated
1.2
11
8
%
Carbohydrate
12.0
42
32
%
Dietary Fiber
1.6
Protein
14.9
60
45
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
32
%)
Protein
  (
45
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.7
1.2
Polyunsaturated Fat
2.3
0.25
Monounsaturated Fat
11.1
1.2
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
0.25
g)
Monounsaturated Fat
  (
1.2
g)