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Nutrition Info For:
Beef, neck bones, cooked

Calorie Count: 
441.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
441.2
Calories from Fat
284.8
Fat
31.6
g
49
%
Saturated Fat
12.5
g
62
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
13.6
g
 
Cholesterol
131.6
mg
44
%
Sodium
512.4
mg
21
%
Potassium
327.0
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.5
g
73
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
6
%
Niacin
21
%
Vitamin B6
19
%
Phosphorus
29
%
Selenium
46
%
Vitamin C
0
%
Iron
23
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
65
%
Manganese
0
%
Copper
9
%
Magnesium
6
%
Zinc
61
%

Calorie Breakdown

GramsCalories%-Cals
Calories
441
Fat
31.6
285
66
%
Saturated
12.5
112
26
%
Polyunsaturated
1.2
11
3
%
Monounsaturated
13.6
122
28
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.5
146
34
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
0
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
112.2
12.5
Polyunsaturated Fat
10.9
1.2
Monounsaturated Fat
122.1
13.6
Saturated Fat
  (
12.5
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
13.6
g)