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Nutrition Info For:
Beef, NS as to cut, cooked, lean only eaten

Calorie Count: 
284.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
284.1
Calories from Fat
115.2
Fat
12.8
g
20
%
Saturated Fat
4.9
g
24
%
Polyunsaturated Fat
0.44
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
114.3
mg
38
%
Sodium
521.1
mg
22
%
Potassium
475.5
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.5
g
79
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
8
%
Niacin
27
%
Vitamin B6
24
%
Phosphorus
31
%
Selenium
39
%
Vitamin C
0
%
Iron
22
%
Vitamin E
0
%
Riboflavin
19
%
Vitamin B12
58
%
Manganese
0
%
Copper
8
%
Magnesium
9
%
Zinc
61
%

Calorie Breakdown

GramsCalories%-Cals
Calories
284
Fat
12.8
115
42
%
Saturated
4.9
44
16
%
Polyunsaturated
0.4
4
1
%
Monounsaturated
5.4
48
18
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
39.5
158
58
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
0
%)
Protein
  (
58
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.0
4.9
Polyunsaturated Fat
4.0
0.44
Monounsaturated Fat
48.5
5.4
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
0.44
g)
Monounsaturated Fat
  (
5.4
g)