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Nutrition Info For:
Ground beef with textured vegetable protein, cooked

Calorie Count: 
317.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
317.9
Calories from Fat
185.8
Fat
20.6
g
32
%
Saturated Fat
7.6
g
38
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
8.6
g
 
Cholesterol
85.4
mg
28
%
Sodium
529.0
mg
22
%
Potassium
337.1
mg
10
%
Carbohydrate
2.0
g
1
%
Dietary Fiber
1.1
g
5
%
Protein
29.2
g
58
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
18
%
Niacin
38
%
Vitamin B6
28
%
Phosphorus
24
%
Selenium
32
%
Vitamin C
0
%
Iron
15
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
51
%
Manganese
0
%
Copper
12
%
Magnesium
6
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
318
Fat
20.6
186
61
%
Saturated
7.6
68
22
%
Polyunsaturated
1.8
17
5
%
Monounsaturated
8.6
77
25
%
Carbohydrate
2.0
3
1
%
Dietary Fiber
1.1
Protein
29.2
117
38
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
1
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
68.3
7.6
Polyunsaturated Fat
16.5
1.8
Monounsaturated Fat
77.5
8.6
Saturated Fat
  (
7.6
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
8.6
g)