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Nutrition Info For:
Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez)

Calorie Count: 
460.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
460.5
Calories from Fat
315.8
Fat
35.1
g
54
%
Saturated Fat
14.1
g
70
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
15.3
g
 
Cholesterol
126.7
mg
42
%
Sodium
517.2
mg
22
%
Potassium
512.7
mg
15
%
Carbohydrate
3.1
g
1
%
Dietary Fiber
0.54
g
2
%
Protein
30.4
g
61
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
35
%
Vitamin B6
13
%
Phosphorus
24
%
Selenium
39
%
Vitamin C
15
%
Iron
19
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
49
%
Manganese
0
%
Copper
8
%
Magnesium
9
%
Zinc
44
%

Calorie Breakdown

GramsCalories%-Cals
Calories
461
Fat
35.1
316
71
%
Saturated
14.1
127
28
%
Polyunsaturated
1.5
13
3
%
Monounsaturated
15.3
137
31
%
Carbohydrate
3.1
10
2
%
Dietary Fiber
0.5
Protein
30.4
122
27
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
2
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
126.6
14.1
Polyunsaturated Fat
13.4
1.5
Monounsaturated Fat
137.5
15.3
Saturated Fat
  (
14.1
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
15.3
g)