FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ground beef, raw

Calorie Count: 
623.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
623.7
Calories from Fat
452.6
Fat
50.3
g
77
%
Saturated Fat
20.3
g
101
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
22.0
g
 
Cholesterol
175.6
mg
59
%
Sodium
153.5
mg
6
%
Potassium
571.2
mg
16
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.5
g
79
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
51
%
Vitamin B6
28
%
Phosphorus
30
%
Selenium
45
%
Vitamin C
0
%
Iron
23
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
91
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
57
%

Calorie Breakdown

GramsCalories%-Cals
Calories
624
Fat
50.3
453
74
%
Saturated
20.3
183
30
%
Polyunsaturated
2.1
19
3
%
Monounsaturated
22.0
198
32
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
39.5
158
26
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
0
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
182.6
20.3
Polyunsaturated Fat
18.6
2.1
Monounsaturated Fat
197.7
22.0
Saturated Fat
  (
20.3
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
22.0
g)