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Nutrition Info For:
Ground beef, lean, cooked

Calorie Count: 
331.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
331.8
Calories from Fat
202.6
Fat
22.5
g
35
%
Saturated Fat
8.8
g
44
%
Polyunsaturated Fat
0.84
g
 
Monounsaturated Fat
9.9
g
 
Cholesterol
106.1
mg
35
%
Sodium
491.0
mg
20
%
Potassium
367.2
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
30.2
g
60
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
31
%
Vitamin B6
16
%
Phosphorus
19
%
Selenium
51
%
Vitamin C
0
%
Iron
14
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
48
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
44
%

Calorie Breakdown

GramsCalories%-Cals
Calories
332
Fat
22.5
203
63
%
Saturated
8.8
80
25
%
Polyunsaturated
0.8
8
2
%
Monounsaturated
9.9
89
27
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
30.2
121
37
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
0
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
79.6
8.8
Polyunsaturated Fat
7.6
0.84
Monounsaturated Fat
88.7
9.9
Saturated Fat
  (
8.8
g)
Polyunsaturated Fat
  (
0.84
g)
Monounsaturated Fat
  (
9.9
g)