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Nutrition Info For:
Ground beef, extra lean, cooked

Calorie Count: 
312.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
312.3
Calories from Fat
179.3
Fat
19.9
g
31
%
Saturated Fat
7.8
g
39
%
Polyunsaturated Fat
0.74
g
 
Monounsaturated Fat
8.7
g
 
Cholesterol
102.5
mg
34
%
Sodium
482.5
mg
20
%
Potassium
381.9
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
31.0
g
62
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
30
%
Vitamin B6
16
%
Phosphorus
20
%
Selenium
33
%
Vitamin C
0
%
Iron
16
%
Vitamin E
0
%
Riboflavin
19
%
Vitamin B12
44
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
44
%

Calorie Breakdown

GramsCalories%-Cals
Calories
312
Fat
19.9
179
59
%
Saturated
7.8
70
23
%
Polyunsaturated
0.7
7
2
%
Monounsaturated
8.7
78
26
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
31.0
124
41
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
0
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
70.5
7.8
Polyunsaturated Fat
6.7
0.74
Monounsaturated Fat
78.5
8.7
Saturated Fat
  (
7.8
g)
Polyunsaturated Fat
  (
0.74
g)
Monounsaturated Fat
  (
8.7
g)