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Nutrition Info For:
Beef goulash with potatoes

Calorie Count: 
298.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
298.6
Calories from Fat
111.5
Fat
12.4
g
19
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
65.0
mg
22
%
Sodium
465.2
mg
19
%
Potassium
909.7
mg
26
%
Carbohydrate
19.1
g
6
%
Dietary Fiber
1.9
g
7
%
Protein
27.1
g
54
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
27
%
Vitamin B6
26
%
Phosphorus
29
%
Selenium
36
%
Vitamin C
29
%
Iron
19
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
42
%
Manganese
0
%
Copper
16
%
Magnesium
12
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
299
Fat
12.4
112
39
%
Saturated
3.1
28
10
%
Polyunsaturated
3.6
32
11
%
Monounsaturated
4.3
39
13
%
Carbohydrate
19.1
69
24
%
Dietary Fiber
1.9
Protein
27.1
108
38
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
24
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.1
3.1
Polyunsaturated Fat
32.0
3.6
Monounsaturated Fat
38.9
4.3
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
4.3
g)