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Nutrition Info For:
Beef goulash with noodles

Calorie Count: 
359.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
359.7
Calories from Fat
125.6
Fat
14.0
g
21
%
Saturated Fat
3.5
g
17
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
94.3
mg
31
%
Sodium
427.2
mg
18
%
Potassium
547.7
mg
16
%
Carbohydrate
26.8
g
9
%
Dietary Fiber
1.7
g
7
%
Protein
30.3
g
61
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
19
%
Niacin
29
%
Vitamin B6
19
%
Phosphorus
32
%
Selenium
62
%
Vitamin C
7
%
Iron
23
%
Vitamin E
5
%
Riboflavin
19
%
Vitamin B12
44
%
Manganese
0
%
Copper
10
%
Magnesium
13
%
Zinc
31
%

Calorie Breakdown

GramsCalories%-Cals
Calories
360
Fat
14.0
126
36
%
Saturated
3.5
31
9
%
Polyunsaturated
4.0
36
10
%
Monounsaturated
4.8
43
12
%
Carbohydrate
26.8
100
29
%
Dietary Fiber
1.7
Protein
30.3
121
35
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
29
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.2
3.5
Polyunsaturated Fat
35.8
4.0
Monounsaturated Fat
43.4
4.8
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
4.8
g)