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Nutrition Info For:
Beef goulash

Calorie Count: 
269.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
269.2
Calories from Fat
104.1
Fat
11.6
g
18
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
84.1
mg
28
%
Sodium
596.1
mg
25
%
Potassium
695.8
mg
20
%
Carbohydrate
6.9
g
2
%
Dietary Fiber
0.95
g
4
%
Protein
33.0
g
66
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
29
%
Vitamin B6
23
%
Phosphorus
33
%
Selenium
45
%
Vitamin C
15
%
Iron
20
%
Vitamin E
4
%
Riboflavin
18
%
Vitamin B12
54
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
35
%

Calorie Breakdown

GramsCalories%-Cals
Calories
269
Fat
11.6
104
40
%
Saturated
3.2
29
11
%
Polyunsaturated
2.5
22
9
%
Monounsaturated
4.3
39
15
%
Carbohydrate
6.9
24
9
%
Dietary Fiber
0.9
Protein
33.0
132
51
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
9
%)
Protein
  (
51
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.0
3.2
Polyunsaturated Fat
22.1
2.5
Monounsaturated Fat
38.7
4.3
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
4.3
g)