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Nutrition Info For:
Beef, NS as to cut, fried, NS to fat eaten

Calorie Count: 
403.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
403.9
Calories from Fat
233.0
Fat
25.9
g
40
%
Saturated Fat
9.7
g
48
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
10.6
g
 
Cholesterol
129.6
mg
43
%
Sodium
524.4
mg
22
%
Potassium
570.6
mg
16
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.9
g
80
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
10
%
Niacin
29
%
Vitamin B6
32
%
Phosphorus
33
%
Selenium
55
%
Vitamin C
0
%
Iron
23
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
72
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
43
%

Calorie Breakdown

GramsCalories%-Cals
Calories
404
Fat
25.9
233
59
%
Saturated
9.7
87
22
%
Polyunsaturated
2.3
21
5
%
Monounsaturated
10.6
95
24
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
39.9
160
41
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
0
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
87.1
9.7
Polyunsaturated Fat
20.9
2.3
Monounsaturated Fat
95.0
10.6
Saturated Fat
  (
9.7
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
10.6
g)