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Nutrition Info For:
Beef and rice with tomato-based sauce (mixture)

Calorie Count: 
304.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
304.7
Calories from Fat
89.2
Fat
9.9
g
15
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
0.51
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
46.6
mg
16
%
Sodium
840.9
mg
35
%
Potassium
819.2
mg
23
%
Carbohydrate
34.6
g
12
%
Dietary Fiber
3.0
g
12
%
Protein
19.4
g
39
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
3
%
Vitamin D
0
%
Thiamin
17
%
Niacin
28
%
Vitamin B6
22
%
Phosphorus
23
%
Selenium
30
%
Vitamin C
21
%
Iron
22
%
Vitamin E
7
%
Riboflavin
12
%
Vitamin B12
26
%
Manganese
0
%
Copper
16
%
Magnesium
14
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
305
Fat
9.9
89
30
%
Saturated
3.8
34
12
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
4.2
38
13
%
Carbohydrate
34.6
126
43
%
Dietary Fiber
3.0
Protein
19.4
78
26
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
43
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.1
3.8
Polyunsaturated Fat
4.6
0.51
Monounsaturated Fat
37.7
4.2
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
0.51
g)
Monounsaturated Fat
  (
4.2
g)